B vitamins are essential for converting the food we eat into energy. They help metabolize carbohydrates, fats, and proteins, and support the functioning of the mitochondria, the energy-producing structures in our tissues.

B vitamins are crucial for maintaining healthy brain function and neurotransmitter production. They support cognitive health, memory, and mood regulation.

B-complex vitamins contribute to maintaining healthy skin, hair, and nails by supporting tissue growth and renewal, regulating sebum creation, and promoting collagen synthesis.

Some B vitamins, like B6, B9, and B12, are vital for the production of red blood tissues, which transport oxygen throughout the body.

B vitamins, such as B6, play a role in hormone regulation, helping to maintain hormonal balance and alleviate symptoms of premenstrual syndrome (PMS) in some women.