How Does it help?
Magnesium is utilized in several processes in the body including energy creation, protein formation, gene maintenance, bone health, muscle movements and nervous system regulation. It helps aid in sound sleep and acts as a barrier to stop the stress hormone from reaching the brain.
Magnesium boosts exercise performance by disposing of lactic acid and reducing muscle fatigue.
Magnesium helps combat depression by elevating brain function and mood.
Supports healthy blood sugar and heart health.
Anti-inflammatory benefits and reduces inflammation in the body, also reduces oxidative stress on the body.
Helps reduce severity and frequency of migraines.
Reduces PMS symptoms.