A combination of collagen, vitamins B, C, and D, B-complex, and zinc can provide numerous benefits in addressing hair fall and promoting overall hair health. Collagen, a structural protein, plays a vital role in maintaining hair strength and elasticity. It provides the building blocks for healthy hair and helps prevent hair thinning and breakage. Vitamin B, including B-complex vitamins such as biotin (B7), niacin (B3), and folic acid (B9), is essential for hair growth and strength.
These vitamins contribute to the production of keratin, the primary protein in hair, and support healthy hair follicles by ensuring adequate blood circulation and nourishment. Vitamin C is a potent antioxidant that aids in collagen synthesis, which is crucial for hair structure. Vitamin D is known for its role in promoting healthy hair follicles, and a deficiency in this vitamin has been linked to hair loss. Zinc is an essential mineral that plays a crucial role in hair tissue growth and repair. It also helps to maintain the oil glands around the hair follicles, ensuring a well-nourished scalp.