How Does it help?
Our bodies produce Vitamin D naturally when exposed to sunlight. However, due to the melanin in Indian skin which saves our skin from too much sun damage, Indians are often deficient in vitamin D.
Vitamin D helps fight diseases including autoimmune diseases, type 1 diabetes and rheumatoid arthritis.
Vitamin D reduces the likelihood of severity of many illnesses including the cold and flu and covid-19.
High vitamin D levels reduce the chances of severe muscle pain, stress fractures and tiredness, aches and pains.
Vitamin D helps regulate the amount of calcium and phosphorous in the body which are needed to keep bones and teeth healthy